Absolute Yoga

NEW WORKSHOP: The Inner Smile with Colette

admin — Mon, 14 May 2012 07:56:44 +0000

SAT 16 JUN 2:00 – 5:00 pm at River Valley Studio

Join Colette on this heart warming workshop where you will explore the profound truth of the Heart Chakra and experience the benefits of applying heart and lung asanas to your everyday practice. All levels welcome, especially beginners. Click images for more details.

FREESTYLE FRIDAY – RESTORATIVE YOGA with Mariel

admin — Mon, 14 May 2012 06:18:21 +0000

FRI 18 MAY 7:00 – 8:30 pm RIVER VALLEY

It is important to balance out your yoga practice … we all love the challenging and powerful asanas so we need the restorative and relaxing asanas as well.

Due to popular demand, join Mariel again this Freestyle Friday and explore the restorative practice of yoga, with gentle and relaxing postures. We will be using blocks, straps and pillows to allow support, relaxation and surrender in the body. Come indulge in a peaceful and restful practice. It will be like taking a well-deserved “sigh” with your whole body & mind at the end of the week.

FREESTYLE FRIDAY – Beat your Friday Fatigue with Lucy

admin — Tue, 08 May 2012 12:45:48 +0000

After a long work week, Beat your Friday Fatigue!

FRI 7:00 – 8:30 PM RIVER VALLEY

Feeling low in energy at the end of the week? Come join’s friday’s class … it will be like a dip into a pool of calm, light & silky smooth water to begin the weekend in a soothing, restorative way.

As we are continually conditioned to keep moving, keep doing, keep pushing – we are going to do the exact opposite! In this class, we shall flow through a Hatha & Yin based sequence; soaked with juicy postures to squish out that tired, end of the week feeling. Aimed to aid symptoms of Adrenal fatigue, Anxiety, Stress, High/low blood pressure, end your week in a positive way.

TELOK AYER – FRI 4 MAY – 6:30 pm class cancelled

admin — Fri, 04 May 2012 02:53:56 +0000

Please note that today, the eve of the Vesak Day Public Holiday, the 6:30 pm HOTB 90 is cancelled at Telok Ayer

Normal class schedule at River Valley & Tanglin on FRI 4 MAY.

Normal class schedule at all three studios on SAT 5 MAY.

We have our charity class for domestic workers on SAT 5 MAY at Telok Ayer, too . Enjoy your weekend!

FREESTYLE FRIDAY – Kirtan on Hiatus – Try Restorative Yoga

admin — Wed, 02 May 2012 04:16:44 +0000

Our monthly kirtan (karaoke for yogis) is on hiatus.

So we are back to our regular Freestyle Friday class.

Restorative Yoga with Mariel

FRI 4 MAY 7:00- 8:30 pm at River Valley

It is important to balance out your yoga practice … we all love the challenging and powerful asanas so we need the restorative and relaxing asanas as well.

Join Mariel this Freestyle Friday as we explore the restorative practice of yoga, with gentle and relaxing postures. We will be using blocks, straps and pillows to allow support, relaxation and surrender in the body. Come indulge in a peaceful and restful practice. It will be like taking a well-deserved “sigh” with your whole body & mind at the end of the week.

CHARITY CLASS – Vesak Day – Beginner Class at Telok Ayer

admin — Tue, 01 May 2012 01:21:08 +0000

Spread the word for our charity class on Vesak Day!

Free beginner yoga class for foreign domestic workers in Singapore.

All are welcome – your helper, your helper’s friends, and you! Click image for details!

IMPORTANT ANNOUNCEMENT ABOUT TANGLIN STUDIO

admin — Tue, 01 May 2012 00:53:15 +0000

We regret to announce that the Absolute Yoga Tanglin Studio will cease operations on 30 June 2012.

After nearly two years of considerable losses to develop the Tanglin Studio, we are not able to continuing offering classes. We will, however, continue with our full current schedule of classes until 30 June 2012. For more info, click here.

CHARITY CLASS – Labor Day – 9:30 am River Valley

admin — Sat, 28 Apr 2012 09:31:19 +0000

Come join our second charity class on Labor Day.

9:30 am at River Valley. Vinyasa basics with Shannon.

This is a gentle class where you can learn the fundamentals of the hatha flow, vinyassa flow, and hot flow classes. Poses are broken down between Vinyasa with a focus on how to link the breath together to make a sequence flow. Expect to build a firm foundation through the basics of Sun Salutation and basic postures. We’ll explore the essential elements to link postures together in a fluid, dynamic movement. Understand the creative aspect of vinyasa yoga and how it helps us move with the rhythm of our breath and our bodies.

In support of those in need, donations will be taken for Club Rainbow Singapore.

REMINDER: 1st Earth Yoga this Saturday!

admin — Tue, 24 Apr 2012 02:12:24 +0000

EARTH YOGA SAT 28 APR at Botanic Garden 8 – 10am

Come join our NEW monthly EARTH YOGA CLASS.
The class with be a hatha/vinyasa style class.
No need to register, just come on by! (Space limited to 35 pax)

We will offer this every month, on the last saturday of each month.

If you’ve ever practiced outside, you know was absolutely refreshing it is!

Bring your mat, towel and water, and we’ll see you there! Click image for details.

NEW WORKSHOP: hips don’t lie with Mariel

admin — Sun, 15 Apr 2012 08:15:59 +0000

SAT 19 MAY 2:00 – 5:00 pm River Valley Studio

Come join Mariel for a one-day workshop focused on the biggest joints in the body: the hips.

Unlock the energy and range of motion in the hip and see where it takes you.

S$75+gst per person
S$60+gst for members or early bird payment (by 30 APR)
Space limited to 25 pax