Janet Stone – One Night Only!

Janet is one of San Francisco’s favorite yoga teachers! Don’t miss this great opportunity to explore, move and groove with one of the best!

Click on the image for a cool video of her!

Space is limited to please book asap!

over 24,000 students and taught over 20,000 classes

since we opened our doors in 2004?

To celebrate, we have a new membership promotion. Click here to see the details.

SLOW FLOW with LUCY

Fri 17th FEB 2012 – 7PM – 8:30PM

River Valley Studio

Do you ever actually give yourself time to stop, breath, re-connect, yet whilE still being in motion? In today’s world we are made to think faster, feel faster, move faster. This has benefits in it’s own right, yet, it is while in slow motion that special moments can arise, appear more profound & likewise, the pause in between our movement is where the magic happens!

Different to the conditioned mind – work & effort can still be achieved in this state.  In this freestyle, we shall flow through a ‘slow’ class of vinyasa movement to give yourself time & space to feel each asana & the use the breath appropriately. We can then reflect & connect deeply within.  Step into a realm of deep sea water with Lucy, giving yourself the sacred space to breath, move & feel; become grounded, draw your awareness in, yet enhance your connection with the universe around.

ANATOMY HATHA YOGA & PILATES with Colette Ward

Saturday March 24th, 2012

2pm – 5 pm

River Valley Studio

Are you new to Pilates and Yoga and want to learn how to truly maximize your practice?

Are you a interested in learning about muscles you never you knew you had?

Then join senior teacher, Colette Ward for an in-depth look at the body as she takes you on a journey through the anatomy of Hatha yoga and Pilates

click on the picture for more details.

SAVOR LIFE’S JOY

WED 25TH APRIL – SUN 29TH APRIL

ABSOLUTE SANCTUARY, KOH SAMUI, THAILAND

We are excited to announce Angela will be doing another exciting new retreat at our affiliated resort, Absolute Sanctuary in Koh Samui.  Join Angie and  Bruce Chung ( A former Absolute Yoga Singapore teacher) for this 4-day retreat combing daily yoga classes. Please click image for more details. Early Bird Discount ends 28th Feb.

WILD THING with Knot

Fri 10th FEB 2012 – 7PM – 9PM

River Valley Studio

Feeling exhausted after working the whole week? Come re-energize and revitalize yourself with Knot’s Friday special Vinyasa class. Knot will lead a combination of body opening postures to re-energize yourself, gaining back strength and energy that will get you ready for the coming week.

Expect a few inversion postures and some backward bending. Do not worry if you are beginner or an experienced student…Please join us, it’s gonna be fun!

YOGA, AN ADVENTURE with Jacque

Fri 3 February 2012 - 7pm-8:30pm

River Valley Studio

Join me for  my last freestyle class before I go on maternity leave in Feb! We’ll start with a short meditation including some visualization, then we’ll venture into practicing Vinyasa. We’ll get into our core while explore creating more space in the body and mind. We’ll laugh and we might even dance. Come with an open mind!!

All levels welcome! Thank you to all the absolute students for your loving support. Hope to see you there. – Jacque

HOT YOGA TEACHER TRAINING
DISCOVERY DAY

SAT 25 FEB 
2:00 – 4:00 PM

River Valley Studio

Ever thought of becoming a yoga teacher?

Come attend our free Teacher Training Discover Day to meet current teachers, past trainees and ask any questions you have about attending our Absolute Yoga Hot Yoga Teacher Training in October in Koh Samui!  And you may be on your way to a whole new career and … life journey! (The session includes a 90-min Hot A class!)

Space limited to 25 pax so please sign up early!

Click on the Absolute SUN for more  info!

Join Knot, one of Absolute’s favorite teachers, on 10th FEB 2012 for 2 classes!

5:30pm – HOT FLOW – River Valley

7pm – FREESTYLE FRIDAY – River Valley

He is only in town for one day, so be sure to stop by and say hi!

FREE FLOW with Andrew

Fri 27 January 2012 - 7pm-8:30pm

River Valley Studio

This practice will be Vinyasa style. We will incorporate any and all of everybody’s favorite poses, or the ones you have trouble with and blend those poses into the practice with an emphasis on form. Come with a few postures in mind that you have questions with! See you there!