CHRISTMAS PROMOTION 08
purchase 1st package @ full price
and give 2nd same package for 50% off!!!
What's more, you can share the package with another friend!
Classes as low as $9+/class!!!
*strictly for purchases of 30 class card / 3 months unlimited and above
*term and conditions apply
ABSOLUTE YOGA CHRISTMAS LUCKY DRAW 08
win 3 days stay and Spa packages for two at Absolute Sanctuary, Koh Samui!!!
in conjunction with our Christmas promotion, for every $500 spent between 20 Nov - 31 Dec 2008, you are entitled to 1 entry for our very 1st lucky draw!!!
ABSOLUTE YOGA GIFT VOUCHER
give the hottest gift this christmas!!!
from 20 Nov to 31 Dec 08, 10% value will be added!!!
Min purchase $50 and above only
SCHEDULE FOR DECEMBER 08
there will be some changes and cancelled classes for this festive season.
the changes are as follows, please visit the schedule pages for more details:
07 DEC sunday
HOT B 60 at 8.30 am will be cancelled at TELOK AYER Studio.
08 DEC monday HARI RAYA HAJI
please take note of the cancelled classes for the above public holiday.
RIVER VALLEY
9.00-10.30: HOT C 90
2.30-4.00: HOT B 90
5.30-6.30: HOT B 60
6.30-7.45: HF 75 CANCELLED
7.00-8.30: HOT C 90 CANCELLED
8.00-9.30: HOT B 90 CANCELLED
TELOK AYER
10.00-11.30: HOT B 90
3.00-4.30: HOT B 90 (added for P.H only)
5.00-6.00: HOT B 90 CANCELLED
6.30-8.00: HF 75 CANCELLED
8.15-9.45: HOT B 90 CANCELLED
XMAS/NEW YEAR HOLIDAYS SCHEDULE
kindly note the operating hours for the following dates at both studios.
RIVER VALLEY
24 DEC wednesday (CHRISTMAS EVE)
5.30: HOT B 60 CANCELLED
6.30: HF 75 CANCELLED
7.00: HOT C 90 CANCELLED
8.00: YIN CANCELLED
25 DEC thursday (CHRISTMAS)
CLOSED
26 DEC friday
5.30: HOT B 60 CANCELLED
6.30: HF 75 CANCELLED
7.00: HOT B 90 CANCELLED
31 DEC wednesday (NEW YEAR'S EVE)
5.30: HOT B 60 CANCELLED
6.30: HF 75 CANCELLED
7.00: HOT C 90 CANCELLED
8.00: YIN CANCELLED
1 JAN thursday (NEW YEAR'S DAY)
CLOSED
2 JAN friday
9.00: HOT B 90 (FREE CLASS FOR ALL)
12.15: HOT B 60 (FREE CLASS FOR ALL)
2.30: HOT B 90 (FREE CLASS FOR ALL)
5.30: HOT B 60 (FREE CLASS FOR ALL)
6.30: HF 75 (FREE CLASS FOR ALL)
7.00: HOT B 90 (FREE CLASS FOR ALL)
TELOK AYER
24 DEC wednesday (CHRISTMAS EVE)
CLOSED
25 DEC thursday (CHRISTMAS)
CLOSED
26 DEC friday
5.00: HOT B 60 CANCELLED
6.30: HOT B 90 CANCELLED
31 DEC wednesday (NEW YEAR'S EVE)
CLOSED
1 JAN thursday (NEW YEAR'S DAY)
CLOSED
2 JAN friday
10.00: HOT B 90 (FREE CLASS FOR ALL)
12.15: VF 60 (FREE CLASS FOR ALL)
5.00: HOT B 60 (FREE CLASS FOR ALL)
6.30: HOT B 90 (FREE CLASS FOR ALL)
ABSOLUTE YOGA XMAS PARTY - 6 DEC 2008
It's the time of the year again! Make a date with us on 6 Dec, bring a friend!
We hope you can join us for games, good food and great company!
Time: 6pm
Venue: River Valley studio
RSVP by 1 Dec.
Please call our 67326007 for more details.
NEW CLASSES IN 2009!
great news! We are pleased to inform that we will be introducing Pilates and Prenatal in the coming year!
Pilates is a more dynamic class which focuses more on strengthening the abdominal muscles. Keep a lookout for this upcoming addition!
we have not forgotten our mum-to-be! For Prenatal classes, please contact the teacher in charge, ms colette ward directly.
kindly write to her at colette@absoluteyogasingapore.com. alternatively, you can contact the studio at 6732 6007. Prenatal classes will commence very soon!
A LITTLE SOMETHING TO SHARE FROM OUR TEACHERS AND STUDENTS
this month input is from rene.
here's his tips on:
Downward Dog (Adho Mukha Svanasana)
this is, for me, the quintessential yoga posture! when done correctly it looks and feels wonderfully relaxing. when done incorrectly it feels and looks uncomfortable, straining and not fun. so, how, ah?
as with all postures, start figuring out your alignment from the floor up. start on your hands and knees, with your wrists directly below your shoulders and knees directly below your hips. keep your feet and knees hip-width apart (and, yes, please do look at your hips to check out the width). spread your fingers apart and point your middle finger forward with the wrists shoulder-width apart. please look again to judge the distance; we all judge this incorrectly from time to time. roll your wrists inward pushing down your thumbs and index fingers into the mat. this takes the tension and pressure out of your wrists. next, roll your shoulders apart, spreading your shoulder blades to take the tension out of your neck and shoulders.
now all you have to do is straighten your legs, push your heels down, push your hands forward, lengthen your spine, relax your neck and head, lah... as you gain confidence in the posture and become stronger the posture will be more relaxing.
as with anything practice, practice, practice. Do experiment and play with your yoga practice - your body is different from mine so your experience will be different as well. if you are in doubt, ask the teachers. we do not know everything but we do our best ;-)
if you have something to share about your yoga experience or anything yoga related, please email to info@absoluteyogasingapore.com . we would like to feature your contribution in the upcoming newsletters!
JOIN OUR ABSOLUTE YOGA SINGAPORE GROUP ON FACEBOOK
if you are on facebook, don't forget to join us!
please find the link below to join the absolute family:
http://www.facebook.com/group.php?gid=10715756770
OUR VERY OWN ABSOLUTE YOGA WATERPROOF ZIP BAG!
save the planet!
comes in 4 colours, there are the cutest reusable waterproof zip bags!
we stand by environmental issues and we encourage our students to use reuseable bags for your wet yoga clothes after class. supplies are limited so buy soon. $15 each.
QUOTES OF THE MONTH
"Be faithful in small things because it is in them that your strength lies."
Mother Teresa
"Only those who will risk going too far can possibly find out how far one can go."
T.S. Eliot