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RIVER VALLEY STUDIO Valid from 3 Jan 2010

 

Click here to view teacher’s schedule.

Schedule subject to change. Click here to view schedule updates.

  MON TUE WED THU FRI SAT SUN
9:00 AM HOT A 90 mins HOT B 90 mins HOT B 90 mins HOT A 90 mins HOT B 90 mins HOT B 90 mins HOT A 90 mins
9:30 AM HATHA 90 mins JAP HOT A 90 mins  JAP YIN/PIL 90 mins HATHA 90 mins YIN 90 mins    
10:00 AM           VF all 90 mins VF int 90 mins
11:00 AM   HOT  B 60 mins PIL 60 mins     HOT A 90 mins HOT B 90 mins
12:00 PM           YIN 90 mins YIN 90 mins
12:15 PM   HF 60 mins HOT  B 60 mins PIL 60 mins HOT  B 60 mins    
1:00 PM           PIL 60 mins PIL 60 mins
2:00 PM           JAP HOT A 90 mins  
2:30 PM HOT B 90 mins HOT A 90 mins HOT B 90 mins HF 90 mins HOT B 90 mins HF 75 mins HF 75 mins
4:00 PM           HOT B 60 mins  
4:30 PM             HOT B 90 mins
5:30 PM HOT B 60 mins HF 60 mins HOT B 60 mins HOT B 60 mins HF 60 mins    
6:30 PM YP 75 mins VF all 75 mins HF 75 mins VF all 75 mins HOT B 75 mins    
7:00 PM HOT A 90 mins HOT B 90 mins HOT A 90 mins HOT B 90 mins VF all 90 mins    
8:00 PM HOT B 60 mins HOT A 90 mins YIN 90 mins HOT B 90 mins      
  • HOT A = Hot Yoga Absolute Series – All Levels (formally known as HOT C)
  • HOT B = Hot Yoga – Bikram Series – All Levels
  • HF    = Hot Flow – All Levels
  • VF    = Vinyasa Flow – All Levels & INT & ADV
    (*VF adv - strictly for advanced vinyasa students. classes are held fortnightly, kindly check schedule with studio)
  • YIN   = Yin Yoga – All Levels
  • PIL   = Pilates (Mat) – All levels
  • YP    = Yoga Pilates – All Levels
  • HATHA = Hatha – All Levels
  • JAP = Class taught in Japanese language – All Levels

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