schedule is for october/november/december.

Click here to see the teacher's schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
7:00 - 8:00		hot b	hot b (change)	hot b
8:30 - 9:30							hot b
10:00 - 11:30	hot b	hot b	hot b	hot b (change)	hot b	hot c	hot b
12:00 - 1:30						hf (change)	yin
12:15 - 1:15		hot b	vf	hot b	vf
3:00 - 4:30						hot b	hot c
4:30 - 5:30		hot b		hot b
5:00 - 6:00	hot b		hot b		hot b
5:00 - 6:30							hot b
6:00 - 7:30		hot b		hot a
6:30 - 8:00	hf (change)		hot b		hot b
7:45 - 9:15		hot c		hot b
8:15 - 9:45	hot b		hot c

hot a : hot yoga absolute series
hot b: hot yoga bikram series
hot c: hot yoga calorie burn series
hf : hot flow
vf : vinyasa flow
yin : yin yoga
hot c jap: hot yoga calorie burn series in japanese
hatha: hatha yoga in japanese

schedule subject to change - please call to confirm

CLASS DESCRIPTION

HOT YOGA (hot a, b & c)

hot yoga a, b or c is based on a fixed series of yoga postures & great for beginners; we offer both 90 min and 60 min classes

HOT FLOW

hot flow is a fixed series that builds on some builds of the HOT YOGA postures to create a more dynamic and faster paced class. great way to explore and learn more!

VINYASA FLOW YOGA

vinyasa flow is a dynamic series of yoga postures & slighty faster paced; we offer both 90 min and 60 min classes

YIN YOGA

a more grounding series of postures for gentle but deep stretching

PREPARING FOR CLASS

please arrive 10-15 min early for class -- late comers not admitted
bring comfortable clothes for class -- normal gym attire (tshirt/singlet and shorts) is fine
bring bottle of water for class -- if you forget, we sell mineral water at the studio
we provide yoga mats, towels, showers and lockers free of charge
come with a light stomach -- no heavy food within 2 hours prior
have an open mind and remember to have fun!